Pan Roasted Cajun Dill Seeds




Ingredients Needed:

2 cups seeds
2 Tbsp. olive oil
1 tsp. chopped garlic
1 tsp. cajun seasoning or seasoned salt with 1/4 tsp. ground cayenne pepper
1/2 tsp. fresh dill
dash of tamari or soy sauce to taste
1/4 cup raw sunflower kernals
Heat oil in heavy iron skillet and stir in garlic until fragrant. Add seeds, stir frequently over medium high heat for about five minutes until seeds start to snap playfully. Stir in remaining ingredients, heat for a few minutes longer until seeds are nice and crunchy.

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